But yesterday at my appointment the nurse weighed me in at 131.
My doctor was surprised and said he was very proud of me, I burst into tears because…
it reminded me of the all the successes and failures I experienced throughout this journey…
I used to eat healthy and walk a few miles a day... but it didn't help.
My larger self stayed the same, and...
I thought nothing would ever work for me. Until...
My doctor friend Katherine passed me a note and shared with me the simple 7-Second "Coffee Trick" that kick-started my metabolic system into overdrive... locking my body into its 24/7 “burning” mode.